The ankle weights bring many advantages and are considered a great way to push the workout routine to an advanced level. Recently, more and more people choose to buy the best rated ankle weights to incorporate them into their physical activity, but not all of them know that there are some risks they expose to when wearing them. Nevertheless, if you use them carefully and respect the instructions they come with, there’s absolutely nothing to worry about. To help you find out more about wearing ankle weight, as well as how exactly to use them, we have gathered in the lines below all the information you need to know about them.
Pros of Wearing Ankle Weights
- High-Intensity Workout: The ankle weights are a great solution if you want to increase the intensity of the exercises. Just by wearing them you will get to obtain the same results in a shorter time, so you will be able to save more time for doing something else. A high-intensity workout is truly helpful when you want to push your body to its limits.
- Body Strength: Due to the fact that you add more weight to your training, will help you become much stronger in a faster time. Since your body has to deal with extra weight, you will eventually become more resistant not only at the gym but also in performing your daily tasks. Once you get used to the extra weight, you can add some more in the provided pockets.
- Toned Legs: If your goal is to tone your leg muscles, then you definitely have to start working with ankle weights. The fact that your leg muscles have to work harder, you will eventually get to build more attractive legs. If going to the gym is not your thing, then you can use the weights when you’re walking or running and you will be able to tone your muscles faster.
- Healthier Heart: Being forced to work harder in order to handle the extra weight, the blood flow to your muscles will increase and thus you will build a stronger heart. The heart, just as any other muscle, needs to be trained in order to become stronger and intense physical workout is one of the best ways to do this. Besides the fact that you will improve your cardiovascular system, you will also increase your lung capacity. Eventually, all these will lead to a healthier body and a longer life.
- Increased Bone Density: Improving bone health is not that difficult if you perform the right exercises. Fortunately, weight training is one of best you can do in order to increase bone density and prevent the risk of osteoporosis when you get older. With the help of ankle weights, you will be able to build strong bones and enhance mobility, being more active when it comes to performing your daily tasks.
Cons of Wearing Ankle Weights
- Stress on the Joints: When the ankle weights are not used correctly they can put stress on the joints. Too much weight on your hips, knees, and ankles can easily lead to all sorts of problems, so forcing your legs to work with too much weight should definitely be avoided. Also, these weights are not recommended to people who deal with joint pain or those who are overweight.
- Can Alter the Gait: Another disadvantage of not using the weights properly is the fact that they can alter the gait. This may be the result of walking with them for a longer period of time. Therefore, they shouldn’t be used continuously because you can easily get to injure yourself or lose balance.
- Not Recommended for Cardio Workout: The ankle weights aren’t recommended for cardio workouts or other physical activities that involve fast movements. They are great for adding variety to your resistance workouts, so you shouldn’t use them when you don’t have full control on your movements because you may expose yourself to all sorts of risks.
In conclusion, wearing ankle weights brings more benefits than drawbacks to your workout session, but you have to make sure that you wear them only for resistance training. Also, it’s very important to wear weights that fit you properly and add weight gradually, allowing your body to get used to the extra weight.